We've designed these programs based on years of coaching everyone from complete beginners to national-level competitors. Whether you're looking to throw your first punch or add 50lbs to your deadlift, we've got something that'll push you in the right direction.
Filter by what you're after. No fluff, just solid training methods that work.
Look, if you can't squat, bench, and deadlift with proper form, you're building on shaky ground. This program strips everything back to basics - we're talking compound movements, progressive overload, and actually learning how your body moves under a barbell.
Duration
12 Weeks
Intensity
Moderate
Price
$299/mo
This isn't cardio kickboxing or some watered-down fitness thing. We're teaching you legitimate striking, grappling fundamentals, and the conditioning that separates people who talk about fighting from people who can actually handle themselves. Expect bruises, expect sweat, expect results.
Duration
Ongoing
Intensity
High
Price
$349/mo
The snatch and clean & jerk are probably the most technical lifts you'll ever learn. They're frustrating, humbling, and absolutely addictive once you start hitting good reps. We break down every position, every pull, every catch until it becomes second nature.
Duration
16 Weeks
Intensity
High
Price
$379/mo
For athletes who need to jump higher, sprint faster, hit harder, or just outlast the competition. We're talking sport-specific training that translates directly to your game - whether that's hockey, rugby, soccer, or anything else where performance matters.
Duration
12 Weeks
Intensity
Very High
Price
$429/mo
Personalized coaching where every single rep, set, and rest period is designed specifically for your goals. Whether you're prepping for a meet, rehabbing an injury, or just want someone to push you harder than you'd push yourself - this is where transformation happens.
Duration
Flexible
Intensity
Custom
Price
$95/session
High-intensity group sessions capped at 12 people so you actually get coached, not just yelled at. We cycle through strength, conditioning, and hybrid workouts that'll leave you gassed but in a good way. The group energy here is legit - people show up and throw down.
Duration
Ongoing
Intensity
High
Price
$199/mo
You can't out-train a garbage diet, period. We cut through all the nonsense and build eating strategies that actually fit your life. No meal plans you'll quit in a week, no weird supplements - just practical nutrition that supports your training and gets you leaner or bigger, depending on what you need.
Duration
8 Weeks
Intensity
Moderate
Price
$249/mo